Holiday help

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For a lot of us, the holidays are a struggle. From isolation, too much stimulation, too much stress, trauma anniversaries, or being triggered, this is not the happiest time of year. I include myself in this category.

Know that you’re not alone.

Ive put a link below with a lot of helpful hints & articles all in one place. My best advice is know your limits & boundaries & stick to them the best you can.

Sending out peace on a day like today that can be so tough.

https://psychcentral.com/holidays/

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Published by survivingcptsd

I am working on recovering and healing from prior childhood trauma. I suffer from Complex PTSD and depression. I hope I can provide support and resources to help others not feel so alone and misunderstood.

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One thought on “Holiday help”

  1. Family can be a minefield

    Always protect yourself and do no feel obligated to go anywhere

    Know that you have not given up and healing is possible

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