Holiday help

For a lot of us, the holidays are a struggle. From isolation, too much stimulation, too much stress, trauma anniversaries, or being triggered, this is not the happiest time of year. I include myself in this category.

Know that you’re not alone.

Ive put a link below with a lot of helpful hints & articles all in one place. My best advice is know your limits & boundaries & stick to them the best you can.

Sending out peace on a day like today that can be so tough.

https://psychcentral.com/holidays/

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