My trauma is better than yours

And here we go again. In the race of who has the best trauma (I guess meaning the worst) I’m not sure there are any real winners. I was on my forum and a huge debate erupted about which type of abuse was worse (physical versus sexual versus psychological) and how long of a time it lasted for it to count as a long enough time to be considered complex PTSD. Since when did having cPTSD become a prize? It got so bad moderators had to end comment threads and some people were expelled from the group. Is this what we’ve come down to? I wish I had zero trauma and could remove myself from the debate all together. Or maybe be well enough so I can get out of my house and take a walk with my family. I’m frustrated with this line of thinking because it undermines the reality that trauma=bad shit happened and causes a reaction that ripples across a lifetime. It doesn’t matter what type or how long or who did it. I feel for everyone who has suffered. I feel for the person like me who wakes up in a cold sweat screaming from a nightmare or has such severe flashbacks that they are disconnected from reality.  I feel for the person who can’t leave their house or connect with their family or can’t work. That really sucks. Really really sucks but instead of fighting back and forth, I wish we’d get our shit together and stop judging each other and be supportive. I’ve said it a million times and I’ll say it again, no one gets a prize for surviving trauma. What you get are a boatload of symptoms and very few people to help you out. Be a helping a person, there aren’t that many of us

My ACES Score is 4, what’s yours?

The ACES test was born from a landmark study in 1998 that tracked a lot of kids over several years and were given a point for each adversity they experiences. It includes abuse, domestic violence, mentally ill family member, etc. The higher your ACES the more likely you are to develop serious medical issues like diabetes and heart disease.

Here’s a link for the quiz and an explanation.

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

Also, check out The Deepest Well by Naomi Burke Harris who is without a doubt my new favorite advocate for children faced with adversity.

Float On!

Recently, I read an article about a veteran who suffers from PTSD. He wrote how he had trouble managing his symptoms and eventually tried an sensory deprivation tank. He found it so helpful that he built one in his house.  Naturally, I was intrigued. Anything that can help I am willing to try. Here’s an article about what an isolation tank is an how it can help PTSD:

View at Medium.com

Weirdly enough, there was a place near me that offered sessions in a sensory deprivation tank. You could chose anywhere from 30 minutes to 90 minutes. I eventually decided on 60 minute session because I figured I would need time to get over my anxiety and panic and actually get into the tank. The day of, I was really nervous. I wasn’t sure what to expect or what to wear. When I got there, I was shown around the place and was surprised at what I saw. The room was private and you started out with a shower then you could enter the actual tank itself. But in my mind, I had pictured an actual tank, something made out of steel, almost like a vampires coffin but it was no like that at all. past the shower area, there was a heavy door and the ‘tank’ was actually a room that was walled in black, had a black floor and had several inches of water on the bottom. I did choose a tank that had an optional light and this was on when I peeked in.

They had given me earplugs and suggested I not wear anything so that I could fully experience the sensory deprivation benefits. They did have a small round foam flotation piece in case my neck needed support but that was it. There was  a chair to out your belongings on and I sat for a bit biting my lip. I watched the door like something magical would happen. I could feel my anxiety spiking through the roof and was so afraid to enter that black room. Then I said to myself ‘screw this, I paid money, I’m going to give it a try’. I showered off, got naked and went into the room. The door was heavy and closed behind me with a thud. I panicked and splashed around a bit and then realized, there was no other noise besides my breathing and splashing. Of course, I splashed my face and it stung my eyes so I laid down on my back with my eye closed, put in my ear plugs and started to float. I said I would give it a few minutes and I could leave anytime. I was not trapped like I was as a child. I could leave at any time.

At first, I was so uncomfortable. I felt like my thoughts were getting louder and my anxiety more severe. I just kept breathing. I settled down and realized that I was safe, it was quiet and dark and I didn’t have to use any of my muscles. I floated. Just floated. My brain started to slow down and my anxiety decreased. I turned off the light and floated. Unafraid for the first time in a long time. I actually felt like I was in my body. I spread my finger and toes in the water and felt the water against them. It was amazing. I felt fully aware of my bodies movements and felt completedly in tune with my body for the first time in months or maybe even years. My dissociation is so severe and my numbness is so pervasive that to experience this almost felt miraculous. My thoughts slowed and then kinds stopped, I’m not sure how else to describe it. There was no stimulation, no noise, nothing. I could relax. I floated. I moved my body in the water, my arms and legs and felt the water against them. I started to get tired. Not the exhausted, overstimulated, I would need to take medication to settle down kind of tire. No. This was a honest feeling of being tired. Of feeling relaxed and safe.

Then some music started to signal my time was done. I was sad to be done to be honest. I got out and prepared to leave. I kept waiting for my thoughts and anxiety to start again but I stayed calm. I checked out and left. That calm feeling stayed with me for 2 days. Then the sh*t hit the fan and my symptoms came back but I treasured those 2 days. I was incredibly grateful to feel like my brain was not on fire and I could think more clearly and actually felt like I was in the present.

I’m definitely going back. I can’t believe how effective it was . I know everyone is different but if you have the chance to try it out, I highly recommend it. The hour was a good amount of time and it’s also recommended for people to have chronic pain which a lot of people with PTSD have as well.

Here’s a link to the history of sensory deprivation tanks:

https://en.wikipedia.org/wiki/Isolation_tank

Image result for history of sensory deprivation tank

Image result for history of sensory deprivation tank

The natural world

I think one of the worst symptoms I encounter as a trauma survivor and a mom is being easily overstimulated. I love my children, I truly do but they are loud and intrusive. They want to lay all over me and touch my arms and ask me a million questions. That’s what being a kid is all about right? And as a parent it’s our job to listen to every story and let them roll all over you. But. It is so draining and overstimulating. Lately, I’ve been having a hard time with this and have been feeling guilty about feeling like a bad mom. I talked to my therapist about this and she said something I found helpful ‘If you have the flu, you want to talk to anyone or have anyone touching you. You want to rest and feel better’. It did make me feel better to view it that way because so often, I feel like my brain is running a million trains of thoughts at one time. I feel like my brain is on fire.

I think whether or not you’re a parent, people with PTSD experience this. The world is so LOUD. People are constantly talking and moving around and invading our space. Social media has it’s place but it can also be overwhelming and very negative and always present. It’s hard to get away from the news and I feel like it’s always in my face and it’s rarely positive these days. I read an article recently that talked about depression and how we as humans are not adapted for modern life. Our ancestors were programed to fight for survival and their energy was spent on finding food and shelter. That is very different from today’s society where we worry about Facebook and Instagram and the news being reported on the internet. The article also discussed how we as humans are programed to live in nature and in modern society we are rarely in touch with nature.

I thought about this and realized so much of this was true. I always have my phone on. I’m always checking on social media and AP news and everything else that flashes on my phone. I’m doing this in my house as my children are rolling around and trying to get attention. No wonder we’re overstimulated. I’m rarely out of my house. I am determined to get outside more. I think it will be so helpful to be somewhere quiet and connect with something that’s bigger then myself. So here’s to my nature experience. I’ll let you know how it goes.

Here’s a great article about the benefits of reconnecting with nature:

https://www.psychiatryadvisor.com/mood-disorders/nature-cognitive-anxiety-depression-mood/article/448018/forest

Safety checks

I’m someone who is suicidal frequently. The pain of what I’ve had to endure is overwhelming and I often think about suicide. I think this is a more common occurrence then is talked about which is why I’m choosing to post about it now. The first time I mentioned wanting to die, I was 7 or 8. I said if unicorns weren’t real I would rather be dead. Most would think this is a harmless statement of a child except children don’t talk about death and wanting to die unless they’re significant stressed. This was passed off as a ‘cute’ story in my family and is mentioned as something funny to this day. But it’s not funny. Not at all. I was being abused, pretty severely, and had no safe place to go. I did want to be dead and those feelings have stayed with me on and off for most of my life.

The first time I tried to kill myself I was 14. The gang rape I had endured was before christmas and I’m not sure I came out of the fog of disassociation until the spring. When I did, all I could think about was death. I finally decided to kill myself. My parents kept their medication in the back cabinet and I searched for the biggest pills thinking they would do the most damage. I took a whole bottle of them and some tylenol and went to bed feeling glad I wouldn’t have to wake up in the morning. Most people see teenage suicide attempts as attention seeking or a call for help. But I was serious. I had not done my homework, I left a note with how I wanted to be buried and the music I wanted played at my funeral. But. I woke  up. I was fine really, just a stomach ache and I went to school. As the day went on I felt worse and worse and was nauseaus and sweaty. I ended up throwing up in gym class and my dad came to get me.

I had two friends who were very concerned about me and figured out what I did. They went to the school counselor and she called my parents. I remember being called from class and wondering what was going on? I saw my parents pacing in the tiny room and thought ‘oh shit’. They had clearly come from work, my mom in her scrubs and my dad in his work clothes. They listened to the counselor who said I needed therapy and my parents agreed. At home, my parents were more concerned about who was more to blame versus getting me help. My mother told me I took old antibiotics which would not kill me (good thing to tell a suicidal teenager, what won’t kill her). They eventually did take me to see a psychologist who assessed me for OCD since it runs rampant in my family, and that was all. It was never mentioned again.

My second attempt was when I was 37. I had just started trauma therapy with a lovely and well meaning but not qualified therapist. She decided to try EMDR and was not certified. It rocketed me into a psychotic break and I heard a voice telling me to kill myself. I was close. the police and EMS were needed and I went for my second hospitalization. I was there for a little over 2 weeks.

Now I have thoughts again and a plan. I try not to make a plan for carrying these thoughts out. I’ve been hospitalized 4 times and I have to say, I always felt safe in the hospital. The staff, the safety checks, the other pts all made me feel more like I’m not alone. I got better after each admission and felt better too. However, I have no desire to go back because there’s a loss of privacy too and loss of freedom too. I miss my family and am often restless during group sessions. I am having a setback for sure but that doesn’t mean you have to suffer. If you’re feeling like you’re in a crisis, please reach out, call the national suicide hotline or text 741741 or go to the emergency room. We’re all a work in progress. We can’t stop.